Stress and Time Management


R350.00

  • Quizzes
  • Videos
  • Theory

    – Contents –


  • Introduction to your Course

  • The Benefits of Addressing Stress and Time Management

  • Challenging Your Own Mindset

  • Overcoming Barriers to Tasks

  • Setting SMART Goals

  • Identify How You Spend Your Time

  • Identify The Role of Time Thieves

  • Identify Areas of Synergy

  • Urgent vs Important

  • Using the Time Matrix Effectively

  • De-Stressing at Work

  • A Simple Project Management Approach

  • Assertiveness

  • – Outcome –


  • At the end of this course learners will have a clear understanding of how their time is spent, the importance of time management, and how to maximise the use of their time for higher productivity.